1-1 Performance Coaching

Athlete Application

This gives me a clear picture of where you are, where you want to get to and whether Murray Performance is the right fit for you. Keep your answers honest and straightforward.

About You

First Name *

Last Name *

Email *

Phone *

Age *

Location

Sport & Performance

Primary Sport *

Position / Event

Current level of competition *

What are you currently preparing for?

Training Setup

How long have you trained consistently? *

Days available to train *

Typical session time

Training environment *

What does your current week of training look like?

Health & Injury

Do you currently have an injury or physical limitation? *

Please include anything that could affect how you train.

Anything else relevant that I should know before programming?

Goals

What do you want to improve? *

Your main goal *

Why are you looking for coaching now?

Commitment & Next Steps

Coaching is built around long-term progression. The goal is to create a structured process around your sport, schedule and performance goals — not send you a generic programme.

When are you looking to start? *

Anything else you'd like me to know?

Are you willing to be able to commit £50-60 a week for 12 weeks minimum in order to learn adapt and improve? *

Yes, I am ready No, I couldn’t commit to that right now

I’ll review your application and get back to you with the next steps.